Self-Discovery Group Coaching

Where self-discovery happens, live!

Program Details

What Can I Expect?

Offered twice a week (one evening and one morning), this is a safe space to explore new ideas, reflect on our ways of being, and find inspiration for growth.

We support each others' journey through life in a nonjudgmental environment.

Sessions are held on a private Zoom call (they are not recorded). You can attend up to 8 sessions per month.

In our sessions together, we explore topics such as:

  • Self-awareness
  • Boundary setting
  • People-pleasing behavior
  • Mindfulness
  • Meditation
  • Creating a life vision

Why Join?

So often I hear women like you say they want to feel better, to have better relationships, to stop saying yes when they mean no, to get healthier, to let go, to move forward... you get the idea.

In our group coaching sessions, you can explore the beliefs that may be holding you back from living life on your own terms.

You can finally start to:

  • Increase self-confidence
  • Feel healthier
  • Create better relationships
  • Find that you have more time for you
  • Communicate more clearly
  • Expand your perspectives and consider new ideas

Start with a free 30-day trial!

Tracy Frenyea

As founder of InnerVision Wellness LLC, self-discovery and transformational coach I provide quality content that has a positive effect on many domains of well-being. I create and provide coaching services, workshops and lessons that infuse healing and spiritual practices, as well as elements from my education in psychology, counseling, and therapeutic recreation. I am certified as a wellness coach and therapeutic recreation specialist.  This fall I will pursue master level training as a Reiki practitioner.

I experienced a spiritual awakening a few years ago and continue on my way to becoming whole and seeking wisdom along the way. Elements of spirituality are interwoven in my coaching and teaching. I often speak about creating a powerful vision for one's life, mindfulness, being present, meditation, and practicing the pause. I value honest communication, a nonjudgmental and open minded approach, a willingness to learn, and an eagerness to grow through self-discovery.  

Let me help you find your way...

I enjoy participating in the Sunday Morning Coffee Sessions with Tracy. I've been able to meet new people in a non-threatening environment. I look forward to these sessions each week. What I really like about these sessions with Tracy is that she encourages us to think and search within ourselves."
C. S. Group Coaching Member

Monthly Membership