Expansion Coaching Membership

Choose a 6 or 12 month membership which includes access to all program features. Payment plans available.

Program Inclusions

  • Individualized 1:1 Coaching Telephone Sessions (6 or 12 depending on length of membership)
  • Live Weekly Group Coaching Session on Zoom
  • Access To All Lessons ("Wellbeing Cairns") As They Become Available
  • Book Club Designed to Foster Self-Discovery, Growth, and Spirituality (offered every 3 months)
  • A Private Community Space To Connect With Other Members

Lesson Topic Examples

Personality Type
Healthy Sleep Habits
Mindfulness & Self-Awareness
Personal Values & Personal Growth
Self-Confidence & Healthy Boundaries

Lessons are called "cairns" because they are designed to show you the way...

Try this Meditation for Beginners video now FREE!

 Notes of Appreciation... 

"I really appreciated the calm coaching session with Tracy. She communicated concerning my expectations and needs prior to our session and then delivered a very calming, positive session. I highly recommend this session, especially for those of us struggling with social distancing."

M.S. Coaching Client

"I had terrible anxiety, and was really struggling with my health and setting boundaries through work. I have just finished up my last session, and have been able to conquer my anxiety that was starting to control my life.  I felt so comfortable and it was so easy to talk to Tracy, knowing there was no judgment. I cant thank you enough, Tracy!!"

S. L. Coaching Client

"I had a wonderful experience with Tracy at InnerVision Wellness. Her kindness and expertise were phenomenal. I’m looking forward to going back soon."

W. M. Reiki Client

I enjoy participating in the Sunday Morning Coffee Sessions with Tracy. I've been able to meet new people in a non-threatening environment. I look forward to these sessions each week. What I really like about these sessions with Tracy is that she encourages us to think and search within ourselves."

C. S. Group Coaching Member

I look forward to Tracy’s Sunday Morning Coffee group every week. Not only have I made some great friends with the other women in the group, but I have also made a decision to take some time for myself…  Tracy guides us with meditations, questions that that really make you stop and think.  Tracy really helps to make me more mindful of what’s really going on up there between the ears and to bring the focus back to myself since it is so much easier to take care of others first.

L. S. Group Coaching Member

"I had a wonderful experience with Tracy at InnerVision Wellness. Her kindness and expertise were phenomenal. I’m looking forward to going back soon."

S. F. Group Coaching Member

Program Pricing Options

Tracy Frenyea

As founder of InnerVision Wellness LLC, self-discovery coach, and Reiki practitioner, I strive to provide quality content that has a positive effect on any number of wellness domains. I create and provide coaching services and lessons that infuse elements of my education in psychology, counseling, and therapeutic recreation, as well as certification in wellness coaching - combined with a nearly 20 year career in higher education. 

I experienced a spiritual awakening a few years ago and continue on my way to becoming whole and seeking wisdom along the way. Elements of spirituality are interwoven in my coaching and teaching. I often speak about creating a powerful vision for one's life, mindfulness, being present, meditation, and practicing the pause. I value honest communication, an open minded approach, a willingness to learn, and an eagerness to grow through self-discovery.  

Will you join me on my way as I help you along yours?